About Foundations 4 Fitness
About Coach
About Coach
About Coach
Hi there, my name is Kassi. Welcome to Foundations Four Fitness. I am the owner and only Coach here keeping it personal and direct. I am ISSA Certified in Personal Training, Nutrition, Fitness coach and Exercise Therapy Specialist. I am a busy Hockey/Cross Country mom of 2, super loving wife :), and dog mom (my walking partner) so bei
Hi there, my name is Kassi. Welcome to Foundations Four Fitness. I am the owner and only Coach here keeping it personal and direct. I am ISSA Certified in Personal Training, Nutrition, Fitness coach and Exercise Therapy Specialist. I am a busy Hockey/Cross Country mom of 2, super loving wife :), and dog mom (my walking partner) so being busy, is one thing I DO UNDERSTAND. Which is why I make my coaching about YOU, and your busy schedule RIGHT NOW. It takes YOU to make this happen, ALL OF YOU!
I'm ready when you are,
Coach Kas
My Services
About Coach
About Coach
MOBILE & ONLINE
(AT-Home & GYM)
1:1 personal training
Nutrition coaching
Independent Training Plans
All bundled in one training app to include:
Tracking of training & nutrition
Steps/Sleep
Body stats/Progress pics
24/7 DIRECT COACHING through in app messenger and MORE
Pricing & PACKAGES
Silver Membership
Platinum Membership
Silver Membership
Full access to ON-DEMAND library
(you pick 4-week plan/or daily workouts)
Monthly check in
Apple/Android/Fitbit/Garmin integration tracking
Independent training
*SEASONED TRAINEE*
(no coaching)
Gold Membership
Platinum Membership
Silver Membership
Nutrition focus Coaching
MACRO based/daily logging
Full access to ON-DEMAND library
Apple/Android/Fitbit integration tracking
Monthly Check in
24/7 DIRECT coach support
Independent training
Platinum Membership
Platinum Membership
Platinum Membership
1:1 ONLINE COACHING
Individual Nutrition coaching
MACRO based meal plan
Tailored monthly training AT-home/GYM
Apple/Android/Fitbit integration tracking
WEEKLY check ins
24/7 DIRECT coach support
*Bonus-Choice of ONE ON-DEMAND program*
TOP CHOICE PROGRAMS
Just START!
$39
Just START is a 4-week progressive plan. We are focusing on adding increased DAILY activity, so try and make sure to get your OUTDOOR walks in OR shoot for 10,000 Steps daily when your not strength training. We are changing our daily habits and building a new lifestyle. Start tracking your fuel, change your fuel, drink more H20. Small changes repeated daily turns into HUGE results.
Dumbbells & Mini loops
You are working independently, I am available through message
Back to Basics
$69
This is an 8-week progressive at home Strength training program that is broken down into 2 Phases of work. When you complete these Phase 1, you will continue right into Phase-2. This includes Nutrition coaching.
Equipment required:
Dumbbells & Mini loops
You are working independently; I am available through message if you have questions/concerns.
Results Period
$129
RESULTS PERIOD is a 12-week strength & nutrition program to get you ONLY results. These 12 weeks are broken down into 3, 4-week phases of work. Each phase will include 4x weekly workouts that you are able to move and schedule to days you know you can complete them. This 12-week program is very light on CARDIO, although a daily WALK &/OR 8-10,000 steps daily is a MUST.
Independent training, monthly check-in, FULL NUTRITION coaching, direct message 24/7
Foundations 4 Fitness: Your Partner in Health and Fitness
Personalized AT-HOME/GYM Fitness Plans
Personalized AT-HOME/GYM Fitness Plans
Personalized AT-HOME/GYM Fitness Plans
Whether you're looking for help in the gym, or prefer training at home, I will create a customized fitness plan tailored to your specific goals and fitness level. If you're looking to lose weight, build muscle, or just improve your overall health, I can help you achieve your goals.
Nutrition Counseling
Personalized AT-HOME/GYM Fitness Plans
Personalized AT-HOME/GYM Fitness Plans
Nutrition is a key component of overall health and fitness. I will provide you with nutrition counseling and guidance to help you make healthy food choices and achieve optimal results. Learn how to eat making small changes to your diet.
Strength Training
Strength Training
Strength Training
Strength training is essential for building muscle, burning fat, and improving overall health. I will work with you to develop a strength training program that fits your goals and abilities.
Online Training
Strength Training
Strength Training
I offer online training services for those who are unable to meet in person. I will provide you with a customized fitness plan and offer support and guidance to help you achieve your goals directly through my coaching app.
Gift Certificates Available
Give the gift of fitness! Purchase a gift card for personal training sessions with Foundations 4 Fitness and help your friends and family reach their fitness goals. You can find these under SHOP.