About Foundations 4 Fitness
Experience
My Services
My Services
Welcome, my name is Kassi, I am the owner of Foundations Four Fitness and have been in the fitness industry for 2 years. I am an ISSA certified trainer, nutritionist, fitness coach and exercise therapy specialist. Following my own journey to a healthier lifestyle, lead me to my purpose. I know what it takes to get results, I also know w
Welcome, my name is Kassi, I am the owner of Foundations Four Fitness and have been in the fitness industry for 2 years. I am an ISSA certified trainer, nutritionist, fitness coach and exercise therapy specialist. Following my own journey to a healthier lifestyle, lead me to my purpose. I know what it takes to get results, I also know what it is to be busy so "making" time for you can be difficult. Which is why I make sure to fit your program to work with your current busy schedule.
My Services
My Services
My Services
I offer a variety of services including MOBILE 1:1 personal training, remote coaching through my training app, nutrition coaching to help you achieve your goals, and I will travel to your home with all necessary equipment for those who choose to work at home if spots available and schedules can align.
Pricing & PACKAGES
1:1 Remote Training
1:1 Remote Training
1:1 Remote Training
Monthly training 3,4,5 days weekly. Individualized plan designed for specific goals. All nutrition guidance and tracking, MACRO based meal plan and more.
Just START here!
1:1 Remote Training
1:1 Remote Training
Just start is a 4 week plan, that focuses on changing habits, increasing our daily activity, and getting our FUEL in check.
Back to Basics
1:1 Remote Training
Just STAY STRONG
This is an 8 week progressive At home Strength training program. This will consist of X3 weekly workouts, nutrition guidance/tracking.
Just STAY STRONG
Just STAY STRONG
Just STAY STRONG
Just stay Strong is a BUILD/TONE program. We are shooting for CHALLENGING weights. We are much stronger than we think so don't be afraid to pick up the big boys:)
You will have 4 days of work-
30-45 min sessions
Bands & Bells
Just STAY STRONG
Bands & Bells
Bands & Bells is an AT-HOME 4 week strength training. We will be using mini bands/loops and Dumbbells so please make sure your equipped with both. You will have 3 workouts each week for the next 4 weeks. These will be running demo videos for you, with timers to keep you working right along, and notes for you to see TARGET reps and modifiers if needed.
My Certifications
ISSA Certified Fitness Trainer
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.
ISSA Certified Fitness Coach
ISSA Elite Trainer
The ISSA Elite Trainer credential is awarded to accomplished ISSA Certified Trainers who have proven their competence in personal training and developed expertise in two additional areas of specialization in the areas clients need help with the most, this credential proves that extensive education equals results.
ISSA Certified Specialist in Exercise Therapy
All too often, people suffering from debilitating medical conditions are inclined to think that fitness doesn't apply to them. In reality, fitness is even more vitally important to those who are recovering from medical care. As a certified specialist in exercise therapy, I can help you design a fitness program that works around your condition, giving you a healthier and brighter future to look forward to.
ISSA Certified Nutritionist
Foundations 4 Fitness: Your Partner in Health and Fitness
Personalized Fitness Plans
Personalized Fitness Plans
Personalized Fitness Plans
Whether you're looking for help in the gym, or prefer SOLO training in my Fitness studio, I will create a customized fitness plan tailored to your specific goals and fitness level. If you're looking to lose weight, build muscle, or just improve your overall health, I will help you achieve your goals.
Nutrition Counseling
Personalized Fitness Plans
Personalized Fitness Plans
Nutrition is a key component of overall health and fitness. I will provide you with nutrition counseling and guidance to help you make healthy food choices and achieve optimal results. Learn how to eat making small changes to your diet.
Strength Training
Strength Training
Strength Training
Strength training is essential for building muscle, burning fat, and improving overall health. I will work with you to develop a strength training program that fits your goals and abilities.
Online Training
Strength Training
Strength Training
I offer online training services for those who are unable to meet in person. I will provide you with a customized fitness plan and offer support and guidance to help you achieve your goals.
Gift Certificates Available
Give the gift of fitness! Purchase a gift card for personal training sessions with Foundations 4 Fitness and help your friends and family reach their fitness goals.